Private and Semi Private Yoga with Ascension Energy

Basic to Level I

Private and Semi Private instruction consist of basic yoga poses, proper alignment of each pose and Asana positions. Instruction on how to engage muscles during each pose and while in flow from one pose to the next. You will work hard in a gentle way. Energy work and some MET will also be provided during and in Shavasana.

Level I to Level II

Same as above with added strength building, faster pace, and Level II poses, moving you towards Level III poses if appropriate.

Level II to Level III

Working at a steady level II, integrating into a Level III Asana Practice.
Includes; balances, handstands, headstands inversions.

Any of these classes and private sessions will be paced to your ability and preference.