AYT – Kosha & Element Balancing Yoga

Element Balance Protocol Sequence

Element balancing is working with the 5 Elements Earth, Water, Fire, Air and Ether. There are 5 AYT Protocol Sessions. One session for each element.

These sessions are a combination of Polarity Technique, MET (muscle energy technique) and Energy Work; done on the table; as well as AYT combinations of Asana sequencing to compliment and enhance the effects of the table work.

These two modalities can be done together or separately.

The AYT 300 Hour Training that I have completed includes these modalities and some Foot Reflexology methods.

AYT (Ammayanni Yoga Therapy)